Today our food is over-processed and contains artificial ingredients and sweeteners. Reading the ingredients labels on most foods in the supermarkets makes me feel illiterate, Dimonowhat? Polyglycolichuh?
Years ago everything contained sugar. Then saccharin (Sweet’N Low) came into vogue as a “dietetic” alternative to plain cane or beet sugar–remember TaB? Then, when that was found to cause cancer the big switch was to aspartame, (NutraSweet or Equal). In 1999 sucralose was introduced to the market and the Splenda symbol appeared on every processed, low calorie food on the market–my husband, until recently used Splenda in his coffee everyday.
So when I heard that Cargill, the company that in March, CondeNast Portfolio listed as one of “The Toxic Ten” (one of the worst corporate polluters in America) and Coca Cola, who has basically put America on an intravenous (IV) line of high fructose corn syrup, were coming out with a new sweetener, you can bet I was a little skeptical. Like we need another zero-calorie, chemical, no-value sweetener on the market.
Well, this new sweetener is called Truvia. Truvia is made of rebiana, a sweetener derived from the leaves of stevia plant. Native to South and Central America, stevia is grown for its sweet leaves. The stevia extract turns out to be more than 300 times sweeter than sugar. Stevia leaves are harvested and dried, and are steeped in fresh water in a process similar to that of making tea. According to Cargill and Coke, Truvia is a natural sweetener. However, what the companies fail to explain is how the steeped leaves then get to the consumer in a bag looking like a table sweetener. It must be processed in some way, no? So I am not sure how natural Truvia really is.
Cargill and Coke are currently waiting FDA approval to sell stevia as a sweetener. It is currently only allowed to be used as a supplement in the U.S. — supplements are not regulated by the FDA, and as such are not widely accepted by the public. Stevia has been used in Japan for over 100 years.
Wanting to know more about Truvia, I jumped on the opportunity to listened in on a “webinar,” (web conference call), with Coke and Cargill last week.
The call included Leslie Curry, Regulatory and Scientific Affairs Director for Cargill Food and Ingredient Systems, Zanna McFerson, Business Director for Cargill Health & Nutrition and Dr. Rhona Applebaum, Vice President & Chief Scientific and Regulatory Officer for The Coca-Cola Company. These were basically hired cheerleaders for Truvia.
What did I learn from more than 30 minutes listening in? Almost nothing. Coke and Cargill have done safety studies on the use of rebiana. The companies say that it is safe to eat. I’m dubious. I do not think that any of these tests look at the actual amounts consumers consume. Coke and Cargill have big commercial hopes for Truvia beyond just liquid crack, I mean Coke. Think ice cream, yogurt, cookies, and more — all hitting our sweet tooth cravings. If these wonderful companies have their way, many Americans will be taking in stevia or Truvia in nearly every meal and snack they eat. That impact of that amount of Truvia on the body can not really be determine without many years of studies.
To find out more about stevia, I did some digging on the internet. I was curious as to why stevia was banned in the U.S and Europe as a sweetener but Japan has used it for decades. From my research, it appears that stevia is actually a better substitute from the chemical processed sweetners (asparatame and sucralose) on the market today. More importantly, what I discovered about the politics behind this sugar-substitute was very interesting. In the 1980’s numerous companies in the U.S were interested in using stevia in their products. In 1991, the FDA banned the importation of stevia for use in foods. According to numerous papers that I read, this was at the request of NutraSweet (owned by evil Monsanto who brought us Agent Orange, PCBs, genetically engineered seeds, sacchrin, aspartame, nuclear weapons, and human growth hormones in milk cattle). The power of Monsanto kept stevia out of the country banning it for almost 20 years. By the way, the FDA ignored published studies on the dangers of aspartame prior to its approval by the agency. God bless the United States of Corporate America!
Now I do not trust any of these companies, Monsanto, Cargill or Coke, but from what I have read and heard, Truvia may not be all bad. Cargill and Coke are ramping up farming and production of stevia in South America and China. If Truvia is truly a natural zero calorie sweetener then it could become huge. We could see fields of stevia all over the world. This could be good and bad. It would bring money to some communities that need it, and it could also wreak environmental havoc due to poor farming practices. According to the Truvia website, the plant will not be grown organically. As stated, “While rebiana is natural and comes from a plant, it is not certified or grown organically at this time. That could happen in the future, depending on consumer demand.” The idea is to have an “all-natural” zero-cal sweetener, and they are not growing it organically? I don’t get it. Why not do it right from the beginning? These are two companies that generate billions of dollars of year, and will probably have the exclusive rights to use this “wonder sweetener” and are not going to grow it organically?
Crazy.
Beyond that, this whole thing gets me wondering. If stevia was blocked from our consumption by Monsanto nearly 20 years ago, and its better for us than chemicals like aspartame and saccharine, then what else has have we been denied for the almighty dollar?
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I am sure that many things have been blocked because of the almighty dollar. I long for the days of just sugar…its simple and while bad for you, at least I knew what it would do to me.
May 28th, 2008 at 6:58 amDear Melissa,
I like your site very much.
I am not an expert on stevia but, others who know more say it is safe, but to find a brand without maltodextrin because maltodextrin has glutamate as in MSG, monosodium glutamate. To me, it tastes like licorice. I use organic evaporated cane sugar. If I were diabetic I would go for the stevia.
Check out this private study on aspartame. Photos are graphic.
Thanks for letting me post.
http://myaspartameexperiment.com
May 28th, 2008 at 7:26 amI perfer SweetLeaf Stevia. Two independent groups of scientists have certified that Wisdom Natural Brands’ new SweetLeaf Stevia product is safe for use as a sweetener. Under Food and Drug Administration rules, the company needs to obtain safety certification from one independent group.
For its new sweetener, the company has developed a new process involving use of water and filters to extract the compounds from South American leaves. The sweetener will be sold in powder, tablet and liquid forms.
Truvia grows their Stevia from China and who knows what they’ll mix it with.
I’m sticking with SweetLeaf Stevia. It’s safe for diabetics, certified kosher and not from CHINA!!!
May 28th, 2008 at 9:03 amAgave nectar is my sweetener of choice when I need to use one (which isn’t often, since I’m insulin resistant), but I’ve used stevia in the past. I would worry about large corporations getting their hands on this stuff because as you said, they could take over the supply and grow/process it in ways that change it into something that’s not so ‘natural’ anymore. I guess that’s part of the debate about making herbal ’supplements’ widely available and acceptable - how much quality would we lose? In this country, it’s always been all about the $, so it’s definitely a valid worry.
May 28th, 2008 at 9:22 amI use agave nectar also, and good organic brown sugar for baking (and maple syrup for stirfrys and pancakes). I definitely like the sweet stuff and always have- my whole family has a sweet tooth, but even so, I find most processed foods and drinks WAY too sweet! My advice is to take a sugar holiday for a week or so, then slowly reintroduce sweeteners back into your diet - you’ll find you need half the amount of sugar you used to and still get a lot of satisfaction from the sweet. You can do the same thing with salt- I only use sea salt and some people say my cooking isn’t salty enough, but find most foods too salty. Another thought is if you start with good quality foods, whole organic grains, fruits and veggies, real chocolate, whole fats, etc. there will be tons of flavor to start with and you won’t need to add a bunch of salt and sugar (though hot sauce, herbs and spices are a big thumbs up!).
May 28th, 2008 at 10:38 amI love Stevia. I really like Vanilla Creme Liquid Stevia in my coffee. I think i read on the Truvia website that their Stevia comes from China. I’m not sure I feel comfortable with that. Nice article!
May 28th, 2008 at 2:49 pmHere’s a new study, published in the European Journal of Clinical Nutrition showing the direct and indirect effects of Aspartame on the brain. Add this to the 100s of published studies showing how obviously toxic this stuff is.
http://www.scribd.com/doc/3168296/Direct-and-indirect-cellular-effects-of-aspartame-on-the-Brain-European-Journal-of-Clinical-Nutrition-2008
May 30th, 2008 at 8:59 amWell to my mind you also should try OnlySweet at least once. Is is available in many grocery stores throughout the US and they also will launch a new blend soon, containing the highest grade Stevia on the market. And moreover they are cheaper than other ones. You can also get it on their website - delivery is qzick and safe. I really love Onlysweet and although I am living in Europe I never fail to keep my personal supply alive. You can use it almost everywhere. When you are used only sugar then maybe you need some days to get used to a (in my mind) little bit different taste than sugar but after that you will love it and you won´t even realize anymore that it tastes different from sugar. And there are really only advantages. It barriers inflammation, lowers blood sugar levels, does not harm teeth in any single way and lowers blood pressure a bit, too. Give it a try - it is worth it! You can use it as often and as much as you like - I am a person of fairly normalm weigt but I lost some 4 Kilograms in the last 3 months - just by reducing the sugar (or much worse: artificial sweetener) intake and NOT by reducing the amount of food or sthg else. I use it with Cornflakes and Milk, Coffee, Tee, Drinks, create my own 100% natural drinks with it, use it with salads (within the dressing) and so on and so on. It is so great - I can´t believe that we waited for so long and that we harmed our bodies for so many years. You also should give the new drink called “Zevia” a try - a dream! The best is you can intake sweetness as much as you want - there are no side effects. Just look at recent study of Cargill - they gave rats 2000 times more Stevia than currently allowed for human for a period of half a year. There were NO effects! Really, I will never go anywhere again without my OnlySweet-
July 2nd, 2008 at 3:25 amThanks for your article. When I saw the news about Truvia I was very skeptical.
July 9th, 2008 at 11:07 amI have been using Stevia for about 20 years. Originally I was able to get it as a liquid concentrate that was part of a face mask. That was the only way to get it in the country! Since then so many companies sell it. Usually they are organic and small. Personally, I will never buy Truvia. I would rather drink bitter drinks than support these megalithic companies that want to patent the rights to the plants that grow in this Earth!
Please support the smaller companies and keep them going.
I’v also been told that Stevia is antibacterial, and is therefore good for your teeth! I cannot verify that statement.
I just read a headline on the Sustainable Food News website stating that a Stevia supplier says that Truvia is not natural. Now, I am not a subscriber to the SFN so I could not read the article… so I went out to search Truvia… I am very dubious of how natural it is (and why it isn’t organic, if it is natural)… I am thinking that they are taking the “chemical” signature of Stevia and are making a non-plant product… kind of like Splenda where they say it is one molecule removed from sugar… do they go in to the grain of sugar and remove the molecule…. no, I think they take the formula and make it up in a lab… perhaps the component materials are natural so that they can use the word natural and get away with it. I wonder how much Stevia is actually in Truvia?
July 16th, 2008 at 1:14 amHey Everyone,
I am not very blog savvy nor do I keep up with what is going on in the blog world but I caught site of this post and thought I would pass a word or two along.
My sister became very sick a couple years ago and the aftermath was an allergic reaction to many different types of foods, especially perservatives. So being the older sister that I am I spent weeks researching different things she could eat. I came across Stevia and did my own research. I have probably read all the same articles that you all have except I have a doctor as a father so I understand the medical terminology.
I have sampled all of the available stevia products out there and finally came up with my own conncotion. It has a natural fiber and just stevia in it. My family has been using it since my sister got sick 5 years ago and it has changed our lives.
I am in the process of having it packaged so that my father can give it to his patients. Maybe someday you will see it on the shelves next to Truvia but it will probably be awhile because I am a college student and they are a multimillion dollor corportation.
Anyway I just thought you all should know that you are on the right path and I hope you keep fighting the good fight. Americans deserve to know what they are eating and often we are not given that right.
Warmly,
July 22nd, 2008 at 12:07 pmMicaela Weiss
I tried Truvia and I love it. While I had always known Stevia was naturally derived and doesn’t effect blood sugar levels (I use a ketogenic diet for bodybuilding prep), I still used artificial sweeteners like Splenda and Equal because I found the taste of Stevia so bitter. Truvia seems to be the best of all worlds - the taste of Splenda, the natural plant of Stevia, and the texture of sugar.
July 25th, 2008 at 8:24 amHi,
Love the posting. My company makes Zevia which is a natural alternative to diet soda. Zevia uses PURE stevia. If you want me to send you samples email me at ian at zevia dot com. Stay away from aspartame and spenda! Our goal is to help people KICK THE DIET SODA HABIT 1 person at a time.
Happy to do spaecial coupons for your readers.
Chill and Enjoy!
-Ian
July 30th, 2008 at 8:49 amIn today’s Wall Street Journal is a story on Pepsi rush to market with their stevia sweetener. Check it out it is called Beverage Wars Take on a New Flavor.
http://online.wsj.com/article/SB121747286240499741.html?mod=googlenews_wsj
July 31st, 2008 at 5:18 am