Eco-Chick · The modern girl's guide to living green & fabulous.

Breast Cancer Awareness: Go Green to Really Go Pink

We’re surrounded by endocrine-disrupting compounds at every turn, not to mention countless pesticides and other environmental toxins. Could all this chemical crap have ties to rising rates of breast cancer in women around the world? In honor of Breast Cancer Awareness Month, the Breast Cancer Fund is highlighting its 2010 State of the Evidence report on how the disease is linked to all kinds of toxic substances, and you can’t afford not to read it.

A long string of recent studies cited in the report have linked breast cancer to everything from seemingly omnipresent BPA to air pollution. “Recent data demonstrate that early exposure to BPA leads to abnormalities in mammary tissue development that are observable even during gestation and are maintained into adulthood,” reads one sobering paragraph.

It’s easy to get lost in doom and gloom when the evidence is so overwhelming. For me, as someone who has struggled with hormone-related health problems associated with higher risk of cancer, the data can be downright frightening: who knew that sunscreen is often estrogenic?

Read the report. Get angry. Pass this information on to every woman you know. Then, take action. Don’t just go pink for a single month – go green for life. Your life. Ditch products packed with unpronounceable ingredients and go for natural alternatives. Stop consuming hormonally modified foods.

If you’re a regular Eco Chick reader, chances are you’re already doing a lot of positive things – in particular, reducing your exposure to toxic substances in personal care products and household products from cosmetics to cleaners. It can seem like an insurmountable challenge when you’re first starting out, but it gets easier – stick with it.

And there are plenty of other things you can do to lower your risk of developing breast cancer, even if you have a family history of the disease. The American Cancer Society recommends regular exercise, a healthy body weight and low consumption of alcoholic beverages as important ways to be proactive.

Want more tips? Check out the Breast Cancer Fund’s Twitter feed, which offers up simple ways to beat breast cancer in 140 characters or less.

Photo by Anthony Cain
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Toxin-Free Kid's Tea Party!

The team at Green Toys™ Inc. has a lot to celebrate. They announced that in their first year as an environmentally friendly toy company, they have been honored with these major awards:

        

This classic yet innovative toy company turns recycled plastic milk containers into eco-friendly children’s toys that do not contain phthalates or Bispenol-A (BPA) , and meet FDA food contact standards. So as the weather grows colder, you can enjoy a nice little tea party with your child, relative or little friend and not have to worry about a little one digesting leached BPA during simple innocent playtime.

Green Toys products can be found in this recycled packaging (reminiscent of those fun 1980’s toys from my childhood memories) at 2,000 retail and online stores in the US and Canada. If you pick up one of their kitchen or tea sets for a child, there are several  kid friendly teas and snacks that can compliment your party.

Is Melamine Safe for Kids?

If you ever needed another reason to breastfeed, here it is. Four babies have died and thousands are ill after melamine was found in contaminated dairy products in Asia.

The industrial toxin, which is high in nitrogen, is added to milk when producers want to artificially boost protein content. According to the Associated Press, one in five national dairy companies tested positive for the chemical. The hygiene practices of dairy farmers dates back to 80′s standardization and this lack of updated regulation has allowed the antiquated technology to go largely unchecked.

After the pet-food scare with melamine it leaves one wondering what, if any, form of melamine is safe. I was recently given some kids’ bowls made from melamine. Are they at risk? Obviously the substance is solidified, but as we now know with regard to plastics, it is best to err on the side of caution.

Melamine flatware is usually created by combining the chemical with formaldehyde. Formaldehyde has been linked to asthma and cancer. In a piece for the Green Guide, Alexandra Zissu (author of The Organic Pregnancy – a great book I reviewed last year,) discusses the concern surrounding melamine and other durable plastics used in baby and toddler wares. In her article on plastics Zissu notes:

Aside from sippy cups, most kidware isn’t made of polycarbonate but of durable, colorful melamine. Melamine is a questionable choice for food because it’s made with formaldehyde, which has been linked to allergies, asthma and cancer. There’s no evidence that formaldehyde leaches out of melamine every single time it’s used, but some studies, including one by the Danish Veterinary and Food Administration, have shown that the chemical can migrate out of melamine and into food under certain circumstances, such as heat and when serving highly acidic foods.

In my home we have been using glass, stainless steel, #5 plastics and wood. As far as plastics go, it is wise to never use abrasive detergents or scrubby sponges as this can cause degeneration, which can lead to leaching. Zissu discusses what she feels are the best alternatives:

My daughter eats from our own lead-free ceramic dishes. She also eats from small stainless-steel prep bowls purchased at a kitchen supply store, and even the occasional glass bowl. I know some moms and dads worry about shattering glass, but she’s never broken one, despite the fact that the floor under our dining table is poured concrete (inherited from someone else’s renovation). It probably helped that we have firmly explained to her over and over and over that she may not toss the things.

Avoiding all things plastic is not a new concept. The idea of toddlers throwing glass and ceramic bowls at the dog can be daunting, but as Zissu says, teaching can help alleviate flying objects (at least ideally.) People go back and forth with the plastics debate. A few weeks ago a study was released saying “everything is OK – you can use BPA” and some of my friends told me they felt duped into buying BPA-free. But, here’s the thing. If we know we are already exposed to all of these chemicals in our environment and have a higher body-burden than our civilization has ever seen, isn’t it wise to err on the side of caution? When so many still use microwaves and plastics together, this just seems like a no-brainer to me. We put this stuff through the dishwasher (heating to high temps,) we serve hot food on it, and we bang it around and scratch it up. The attitude of “well, everything is dangerous – everything causes cancer” is resigning responsibility and leaving the well-being of our youth up to Dow and Monsanto, who as we know, have done a bang-up job so far.

Pollution Makes You (and Your Kids) Fat: New Study

Pollution contaminates our water, air, and land. It has been proven to cause asthma, allergies, cancer, emphysema, and whole host of other diseases. It causes global warming, kills our wildlife and now scientists from the Environmental Epidemiology at the Institut Municipal Investigacio Medica in Barcelona discovered it causes OBESITY.

So in addition to fast foods and processed foods, pollution causes obesity? The Spanish study revealed that children who were exposed to a range of common chemicals and pesticides in the womb had an increased chance of becoming obese later in life.

As reported in the journal Acta Paediatrica, scientists looked at the concentration of hexachloreobenzene (HCB) in the umbilical cord blood of 405 children born in Menorca from mid-1997 to mid-1998. Among those data point collected post birth, scientists looked at infant height and weight.  Feeding practices were reported by mothers in interviews at six months and one year after birth.  Additionally, the children’s height and weight were measured when they were 6.5 years old. The study revealed that children with the highest exposure to HCB were 2.5 times more likely to be overweight. The researchers also reported that these children were three times more likely to be obese than those with lower exposure levels.

So, what is HCB? Hexachlorobenzene is a fungicide formerly used to treat seeds to control fungal disease. It was banned globally in the ’90s under the Stockholm Convention which banned chemical substances that accumulate through the food chain, and pose a risk of causing adverse effects to human health and the environment. HCB has been banned in the US since 1965 but can still be found in our environment in 84 Superfund sites in the US and all across the world. It is a known animal carcinogen and a probable human carcinogen.

Studies have found that HCB accumulates as your move up the food chain, like mercury. Therefore, if you eat a large fish like tuna or swordfish that has eaten smaller fish that have been contaminated, that have eaten mollusks and insects that contain HCB, the concentrations of HCB in the larger fish would be extremely high.

So what else have children been exposed to prior to being born, and what impact might it have on my kids (and yours)?

Previous studies have linked bisphenol A exposure to obesity in animals, and other studies have linked phthalates to obesity in adult men. As reported in the Telegraph in the United Kingdom, “The report’s authors are now calling for exposure to similar pesticides to be minimised, including bisphenol A (BPA), used in baby bottles and cans of food, and phthalates, found in cosmetics and shampoos.” Tests have shown BPA is found in the bodies of 95% of Americans, while 90% have been found to be exposed to phthalates in the womb.

Between BPA, HCB, and phthalates, I’m frustrated and concerned. I would prefer to screw my kids up on my own and not worry about what their sippy cups or shampoos are made of, or what banned fungicides are in their foods.

What’s keeping you up at night?

You can read more of my posts at on my blog Green Luvin’ or join me on Facebook.

Deplasticize Your Life!

This movie from the 1950′s shows Disney’s “House of the Future” which is totally kitted out in plastic EVERYthing. Ironic that here I am from 2008 writing about how to get plastic out of my life!

I haven’t picked up a plastic bag in weeks now*, and I’m looking for a new eco-challenge. I think a wholesale elimination of ALL plastic from my life could be a worthwhile next step towards the continuing greenification of my life.** Why plastic? Yes, it CAN be great (plastic medical devices save lives and plastic helps reduce the weight of cars so they’re more fuel-efficient), but mostly, it’s evil.

Reason 1: The Great Pacific Garbage Patch, an area TWICE the size of the continental U.S. that’s filled with floating plastic debris. The smaller the plastic gets, the higher in the water column it floats, with marine life choking on the stuff. The source of the debris? North America and Asia (that’s you and me).

Reason 2: Plastic is made from petroleum, a non-renewable resource that we’re spending millions of dollars and the lives and well-being of our fellow humans to obtain. Eight percent of oil worldwide goes to make plastics. My use increases demand.

Reason 3: Many plastics (we’re not even totally sure which ones yet) leach toxic chemicals into our environment (and us, especially fetuses) when they’re created, and into our bodies when we use them for food and beverage storage. Life is toxic enough without adding to it.

Instead of plastic storage containers, try: Glass ones. There are all kinds, from traditional round-shaped ones from Pyrex, but I like these square versions with frosted tops even better.

Instead of plastic produce bags try: Cloth or reusable ‘green’ bags (or none at all). Naturally-protected produce like bananas, oranges, apples, limes and avocados don’t need a bag- I never use them and my veggies aren’t suffering. Only leafy stuff and small fruits and veggies (cherries, brussels sprouts) really need to be bagged. I use the Evert-Fresh bags (but several companies make these now) because they keep produce fresh in the fridge way longer than supermarket produce babs. You can bring these to the market for those items that demand a carrier, and you can just rinse and reuse these. (I’ve had mine for four years now.) A friend of mine likes different-sized cloth bags which she throws in the laundry every now and again, so that’s another option.

Instead of plastic wrap try: A dish! (My father who lives in Australia actually taught me this one-thanks Dad!) Instead of putting plastic over a plate of leftovers, just use another dish of the same size or smaller. Want to be able to see what’s under there? Use a clear glass plate. For bowls, use teacup saucers (you can find these a goodwill for pennies. Food will stay moist and protected sans plastic, and the plates are reusable forever.

Instead of plastic baggies try: Wax paper bags or a cloth napkin.
This is a toughie. Sometimes there’s nothing like a sealable plastic bag- for something mushy or potentially messy- if I have to, I use mine over and over until they die so I don’t buy more than a box of these every couple years, if that. But for drier items (sandwiches, fruit, cut veggies) a wax paper bag will keep moisture in and it will eventually biodegrade (unlike plastic). I use a cloth napkin for short-term transport of homemade burritos, sandwiches and veggies which won’t leak much but need a bit of protection. I can use it as a napkin while eating; plastic, not so much.

Instead of plastic silverware, try: Bringing your own.
I carry my own utensils- or I should say utensil- with me: the Aussie splayde is perfect, but a spork works too, so I never need to use plastic. You could also try a set of collapsible chopsticks (I find a need a spoon more often than a fork, but think about what you eat and what works for you).

*The key to avoiding plastic bags is to carry an oversized bag so you always have a place for small items, keeping a fold-up reusable bag like Envirosax in your bigger bag, and leaving your canvas bags for grocery shopping in the car so you’re always prepared.

** So far I’ve switched to 75% organic food in my home, I drive only on the weekends, I’ve gotten a super-efficient furnace, use only low-VOC paints, compost food scraps, grow my own veggies and herbs, buy from my local farmer’s market from April-October, adopted all my animals, buy more than half my clothes and shoes from sustainable companies (see my blog, Eco Chick for a listing), take the train instead of flying, switched from a desktop to a laptop (they use 90% less power), bought a water and energy efficient new washer, and line-dry my clothes whenever possible. I’ve been vegetarian for 15 years, so that’s not recent, but it still counts!