Eco-Chick · The modern girl's guide to living green & fabulous.

Starre’s Healthy Summer Coffee Energy Drink Recipe

Too many so-called energy drinks are missing key ingredients to give you truly sustained and healthy power. Too many refined sugars and caffeine, but no sustenance, and ingredients are processed and packaged months before you drink it. Fresh is always better and more life-sustaining– and if you’re looking for real oompf, ‘old’ ingredients just don’t cut it.

The drink below relies on plain old caffeine from (organic) espresso, yes, but it is moderated with a serious dose of protein, vitamins and minerals from raw nutmeats, and sweetness from raw honey, which in addition to sweetening the pot, also contains all sorts of fabulous enzymes which can help stomach ailments (ideal if coffee can bother your digestion at all), and contains anti-bacterials and natural anti-cancer properties. Look for local raw honey for the very freshest and healthiest versions. I live in Connecticut, so I either eat Andrew’s Local Honey (from right here in Fairfield County) or Apitherapy raw honey from Honey Gardens in Vermont.

Raw cacao is ridiculously tasty (I found mine at Whole Foods) and ups the energy ante in this drink through theobromine, a natural stimulant. It also contains plenty of magnesium, calcium and iron, as well as high doses of antioxidants (much more than processed or ‘cooked’ chocolate). Wilderness Family Naturals also makes an excellent raw cacao powder.
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People Won't Change for the Environment (on my campus)

A recent article outlines a pretty simplistic poll conducted in London about people’s willingness to change their behaviour for the good of the planet.

A straw poll of 15 British men and 15 British women between the ages of 25-75 in central London, showed all were willing to make small changes for the environment, such as recycling, but few would commit to more fundamental changes to behavior.

The outcome was pretty surprising. People will “try” to drive less, and others take a shot at proper recycling. But no one is ready for a change in their lifestyle. This inspired me. I was sure I could find better numbers and results here in Toronto, Canada. We are supposed to be eco-friendly up here, right?

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Which Cars Win First Prize in Green? Greenopia's Got the Deets

Guest Post By Ayana Meade

According to the newly-released Greenopia Green Care Guide, the top three most eco-friendly cars on the market today are:
1. the Toyota Prius
2. the Honda Civic Hybrid
3. the Jetta Clean Diesel.

All three had incredibly high gas mileage and burned cleanly to boot. To see the top ten cars in the list, check this out, there’s some surprises in the full rundown!

Two pleasant surprises were the performances of Audi and Mazda. Both did relatively well in the Greenopia Automaker Guide (which rates the overall performance of auto manufacturers), as they both had a statistically large number of cars that met at least our minimum criteria for the Automobile Guide.

When buying your next car, keep in mind that just because a car is a hybrid doesn’t mean it’s automatically better for the environment. In fact, largely because of its battery, the hybrid carries a larger environmental production burden. Where the hybrid makes up ground is once it is driven, with its superior mileage and emissions. On balance Toyota estimates that it takes about 12,000 miles before a hybrid and a similar traditional engine car ‘break even’ environmentally (the hybrid is greener from that point on), as long as it gets great mileage and burns cleanly.

Since your choice of transportation is second only to your home’s energy use in terms of carbon dioxide emissions, driving less or not at all is of course the ideal way to reduce your carbon footprint, but if you’re like many and need a car to get around in today’s fast paced world, then this guide can help you choose wisely.

About the Greenopia Greener Cars Guide: The Guide uses Greenopia’s EPA-recognized 4-Leaf rating system, and only the top 100 automobiles readily available in the US made the cut—the good news is that they come in all kinds of price points and styles. Fuel-efficiency, manufacturing materials, EPA SmartWay vehicle emissions and proxy data representing manufacturing processes were among the criteria data that were analyzed by the Greenopia research team to come up with the ratings.

Soy's Eco Creds

Last month, when Starre asked us all for our New Year’s resolutions, I didn’t have to think twice about them because I’ve been thinking so much about these goals over the last year. But I just put all my eco goals for the year out there for the world to see without elucidating and that raised this question:

Why is soy considered “not necessarily doing better for the environment”? I thought that tofu was a good nonmeat protein alternative.

Here’s my attempt at answering that question, but bear with me: there’s a big debate about soy so there’s a lot of nonsense out there and I don’t want to rumor-monger. And along those lines, I won’t get into the health issue regarding soy (I know one dietitian who says it’s good for you and another who says only in moderation and though I trust both of them, the truth seems to be a few years away yet).

So the closest thing I have for an answer is to say, as I said in that previous New Year’s post, that I try to lead a one-earth life as it is so the things that I’m working on are pretty specific to me and what I think I can handle doing. I mean, it would be silly for me to say I’ll cut back on driving when the only time I get in a car is when I visit my ‘rents in the US which doesn’t happen all that many days in the year. And so, for me, the next step my vegan lifestyle has to take is less processed food and that means removing soy from my diet and eating more veggies and beans. Of course, eating tofu is not as much of an eco-sin as eating meat. As Starre said in her recent post to the new Pres:

Meat production is the most energy- and water-intensive food you can eat. The United Nations Food and Agriculture Department reports that 18% of greenhouse gases come from meat and dairy production. Go veg at least half-time Mr. President, and you will save your heart, your colon, and the planet.

Going local while veg is the next best thing you can do for you and the planet. Soy, however, doesn’t grow here in Germany and it’s not always easy in the US, either, to get locally-grown and processed tofu (especially that made from soy that hasn’t been genetically engineered, which is a huge enviro no-no in my book, and which accounts for 85% of US grown soy). In some of the countries that export soy to the US, it has become such a viable crop due to biofuels and its use as a cattlefeed that eco havoc is being wreaked in some places, and I don’t want to get behind that anymore by buying beans from Brazil. Or from anywhere else. So if I can swap a mushroom burger for a tofu burger, I will. At least, that’s what I’m resolving to do. But for everyone else, well, that’s up to you.

President Obama, Wear a Sweater! The POTUS' Eco Sins and Virtues

Mr. President, I know you’re originally from Hawaii, but that’s no excuse to waste fossil fuels keeping the Oval Office as warm as Honolulu!

Loved this piece in the NYTimes about our new President’s style; it’s kind of an intimate look at the day-to-day life of our new POTUS and how different from Bush he really is. I picked out a few clues from the piece about his eco-cred. Just like most Americans, he has started down the road to green, but has some issues to work on yet.

Yes, I do realize I’m a teensy bit obsessive about the planet, but hey, it’s the only one we’ve got, right? And isn’t this man going to be in charge of a huge chunk of it?

‘Nuf Said, Onto the Eco Crit!

Nay!
According to Times’ reporter Sheryl Gay Stolberg, “Obama’s senior adviser, David Axelrod, who occupies the small but strategically located office next door to his boss (says), “He likes it warm. You could grow orchids in there.”
-Obama keeps the temps toasty in the middle of winter, a big energy waster. My home office is kept at 62, which works just fine as long as I have a few layers on. Put on a sweater, Mr. President!

Yay!
Obama’s keeping a specially-commissioned rug that W. installed, but wants to get rid of some of W’s decorative plates. Barack says he’s not a ‘plates kind of guy’.
-The President is not hot-to-trot on redecorating the Oval Office, a perfect example of reducing consumption and reusing well-made pieces. You can sell those plates on Ebay or Craigslist to one of the last 100 Americans who thinks George W. was a great president, and use the cash for a couple new organic sweaters!

Nay!
Obama seems to eat quite a bit of meat. The Times reports: “For Mr. Obama, lunch generally means a cheeseburger, chicken or fish in his small dining room off the Oval Office.”
-Meat is the most energy- and water-intensive food you can eat. The United Nations Food and Agriculture Department reports that 18% of greenhouse gases come from meat and dairy production. Go veg at least half-time Mr. President, and you will save your heart, your colon, and the planet.

Yay!
Obama drinks organic tea- specifically his fridge is packed with Honest Tea (Hey, I love this stuff too!) in Black Forest Berry and Green Dragon flavors.
-Honest Tea works directly with farmers, making sure they receive a fair wage, and organic teas mean tea plantations (most commonly in China and India) aren’t drenched in pesticides and herbicides, many of which are banned in the US because they’re too hazardous, keeping local water and soil supplies clean for the people and animals who live there. And that means our President isn’t ingesting toxic chemicals in his drinks either, keeping him healthier.

Nay!
Obama STILL hasn’t committed to planting a Victory Garden at the White House.
-What better way to encourage Americans to grow their own food, embrace local produce AND teach Sasha and Malia the value of clean soil and solar energy than growing a garden! I mean, I know he’s been busy closing Guantanamo and all (a HUGE energy saver if there ever was one….and great for human rights too of course), but let’s get growing!

Yay!
Obama has a 30-second commute; he eats breakfast and dinner with his family and then heads downstairs to govern all day and half the evening.
-Telecommuting saves fossil fuels and money. The average person can save about $1700 a year and reduce their carbon footprint by working from home as often as possible. Plus you don’t have to dress up!