Eco-Chick · The modern girl's guide to living green & fabulous.

Ani Phyo’s Healthfully Decadent Raw Coconut Kream Recipe

Dessert has always been my favorite part of any meal (though I do love apps!) and while I’ve managed to tame my sweet tooth in the last few years, I’ve by no means eliminated it. (By tame I mean I can get my sweet-happys from maple syrup, honey, and desserts made with fruit and less sugar.) Frankly, I’d rather carry around an extra five pounds than skip desserts, in all their toothsome glory. But I try to concoct or uncover desserts that are healthy as well as tasty. Just because it’s dessert doesn’t mean that it has to be a nutrition wasteland!

So stumbling upon Ani Phyo’s wonderful raw dessert cookbook (with 85 recipes!) was a coup. As you may already know, raw foods retain all sorts of wonderful enzymes, vitamins and minerals, plus are less ‘predigested’ (I know it’s a bit gross, but that’s basically what cooking is; partial digestion of food before you eat it). That means your body has to work a bit harder to digest, which makes you feel full longer and is actually really good for your gut. All of which means you get more nutrition and eat less when you go raw. While I’m not a raw foodist by any means, I’m going on my 19th year of vegetarianism and love the way whole foods that are minimally processed taste and make me feel. And the more I’ve read about the benefits of raw, the more I try to incorporate it into my diet.
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Eco Chic Weekly 8/29/09

Eco Chic Weekly compiles the best of the best in green fashion and beauty blogging each week. Please feel free to copy and use this post on your blog with a link back to Fashion, Evolved.

• Learn how to make ethical fashion choices and upcycle your existing wardrobe this week on Green Girls Global.
• Check out the Eco Fashion World interview with Maroussia Rebecq, founder of the Andrea Crews Collective.
• Eco-Chick has rounded up some Eco Fashion News from around the web!
• The Eco Diva goes local with Etsy.com!
• Learn about Bangladesh Garment Factories Going Fair Trade at Ethical Style!
• Check out Curatorial’s Limited Edition Collection featured on Feelgood Style.
• Green Grechen discusses the impacts of milk silk.
• Want to see some of the best organic fashion on sale today? Green Lashes and Fashion has a round up!
• 8 Ways to Get the Closest Eco Shave for Men and Women–on Greenopia!
• Inhabitat is featuring the very drool-worthy Noon Solar Bags.
• Modern Hippie Mag has a question about hair oil in their Ask the Beauty Chick column.
• Are You a Green Beauty? Take the Quiz on Planet Green!
• Upcycled bags are better the second time around…so says The Alternative Consumer!
• Join in the Vintage Jewelry Obsession this Fall at The Green Girls.
• The Thrifty Chicks are Standing Naked in a Thrift Store.
• Treehugger dishes on the 7 Common Cosmetics Ingredients You Need to Avoid!
• Fashion, Evolved interviews Jaszy McAllister creator of ethical, beautiful Jaszy’s Jewelry.

Is Melamine Safe for Kids?

If you ever needed another reason to breastfeed, here it is. Four babies have died and thousands are ill after melamine was found in contaminated dairy products in Asia.

The industrial toxin, which is high in nitrogen, is added to milk when producers want to artificially boost protein content. According to the Associated Press, one in five national dairy companies tested positive for the chemical. The hygiene practices of dairy farmers dates back to 80′s standardization and this lack of updated regulation has allowed the antiquated technology to go largely unchecked.

After the pet-food scare with melamine it leaves one wondering what, if any, form of melamine is safe. I was recently given some kids’ bowls made from melamine. Are they at risk? Obviously the substance is solidified, but as we now know with regard to plastics, it is best to err on the side of caution.

Melamine flatware is usually created by combining the chemical with formaldehyde. Formaldehyde has been linked to asthma and cancer. In a piece for the Green Guide, Alexandra Zissu (author of The Organic Pregnancy – a great book I reviewed last year,) discusses the concern surrounding melamine and other durable plastics used in baby and toddler wares. In her article on plastics Zissu notes:

Aside from sippy cups, most kidware isn’t made of polycarbonate but of durable, colorful melamine. Melamine is a questionable choice for food because it’s made with formaldehyde, which has been linked to allergies, asthma and cancer. There’s no evidence that formaldehyde leaches out of melamine every single time it’s used, but some studies, including one by the Danish Veterinary and Food Administration, have shown that the chemical can migrate out of melamine and into food under certain circumstances, such as heat and when serving highly acidic foods.

In my home we have been using glass, stainless steel, #5 plastics and wood. As far as plastics go, it is wise to never use abrasive detergents or scrubby sponges as this can cause degeneration, which can lead to leaching. Zissu discusses what she feels are the best alternatives:

My daughter eats from our own lead-free ceramic dishes. She also eats from small stainless-steel prep bowls purchased at a kitchen supply store, and even the occasional glass bowl. I know some moms and dads worry about shattering glass, but she’s never broken one, despite the fact that the floor under our dining table is poured concrete (inherited from someone else’s renovation). It probably helped that we have firmly explained to her over and over and over that she may not toss the things.

Avoiding all things plastic is not a new concept. The idea of toddlers throwing glass and ceramic bowls at the dog can be daunting, but as Zissu says, teaching can help alleviate flying objects (at least ideally.) People go back and forth with the plastics debate. A few weeks ago a study was released saying “everything is OK – you can use BPA” and some of my friends told me they felt duped into buying BPA-free. But, here’s the thing. If we know we are already exposed to all of these chemicals in our environment and have a higher body-burden than our civilization has ever seen, isn’t it wise to err on the side of caution? When so many still use microwaves and plastics together, this just seems like a no-brainer to me. We put this stuff through the dishwasher (heating to high temps,) we serve hot food on it, and we bang it around and scratch it up. The attitude of “well, everything is dangerous – everything causes cancer” is resigning responsibility and leaving the well-being of our youth up to Dow and Monsanto, who as we know, have done a bang-up job so far.

Help Fight Chocolate Extinction!

First the honeybees (and duh, the honey) and now chocolate is on the decline? Say it ain’t so!!

According to this CNN article on the subject of chocolate extinction, “Yields are declining all across the cocoa plantations of West Africa, where two thirds of the world’s supply is grown, as soils are degraded and the area able to support the crop retreats>”

But wait, there’s a solution!

I only eat fair-trade chocolate made from organic cocoa beans- and you should too! Not only does it taste soooooo much better, it prevents the very situation that’s degrading the land where cocoa beans are grown. The deal is that to make money (and cheap chocolate), farmers in Ghana and other chocolate-growing countries have to take down the rainforest and plant cocoa bean plants in unnatural ways. And what happens when you mess with Mother Nature?

The problem is that cocoa is naturally a rainforest plant that grows in shady conditions surrounded by a high biodiversity, but recently hybrid varieties have been grown on cleared land as mono-cultures and in full sun.

While this will give higher short term yields, the soil quickly becomes degraded and the lifespan of plants can be cut from 75 or 100 years, to 30 or less. When the trees die and the land is exhausted the farmers must move on and clear more rainforest to plant cocoa.

No chocolate (horrors!) AND no rainforest (probably worse-no, I admit, definitely worse).

Three of my favorites are pictured above (and don’t forget, dark chocolate is healthier than milk and because it’s vegan, it has a lower carbon footprint), so stick to organic, fair trade dark chocolates, which support healthy growing conditions for cocoa plants- and for the people that farm them.

TRY: Divine Chocolate (from an awesome worker-owned cooperative, this stuff is AMAZING!)
Green and Black’s (crazy yummy flavors like Ginger)
Trader Joe’s house brand (my fave is with pecans and raisins)

Yes, they are more expensive- chocolate is a treat and should be labor-intensive to grow if done properly. So eat less of it, and enjoy it more! Commercial chocolate tastes like wax flavored with old cocoa beans swept off the floor of a Dickensian factory (probably I’m not far off). Hey, if we don’t save the chocolate, think about what’s left!! CAROB. ‘Nuf said.

Recycling Does A Milk Carton Good

I was reading a recent issue of National Geographic’s The Green Guide (Spring 2008) and on the last page of the magazine was an image hundreds of milk cartons lining a street to demonstrate how much milk American’s consume. The image was taken from National Geographic Channel documentary Human Footprint.

According to the movie, America consumes 989,985,594,240 half gallons of milk over the course of a lifetime and it takes more than one trillion kilowatt-hours of energy to produce, ship and landfill the milk cartons. That amount of energy emits 740,674,244 tons of greenhouse gases. Amazingly, only a tiny fraction of the cartons are recycled.

That got me thinking. How many milk cartons does my household go through over a short period of time, say a week? More importantly, why are milk cartons not recycled? They are made of paper aren’t they? Even more puzzling is the fact that on the side of some of the cartons I buy, it says “please recycle”. I want to, but my town will not take them. So I decided to do some research on how to recycle a milk carton, and why my town won’t do it. I thought the information would be readily available. I was wrong.

Initially I was going to save my cartons for one week, assuming this would be plenty of time to get enough information to write on the subject. Well, do a “Google” search on “milk carton recycling” and you will basically come up with… nothing. Four weeks and 30 cartons later, I am finally writing about it.

This is what I discovered…

Milk cartons ARE recyclable, however, according to an EPA report of MSW (Municipal Solid Waste) provided to me by the National Recycling Coalition, in 2006, 510,000 tons of milk cartons were generated in the United States and less than 0.05% (5,000 tons) were recycled.

In 2006, only a little more than 550 towns across the country recycled milk cartons (source: Organic Valley). To put this into perspective, there are 556 municipalities in New Jersey. Doing a non-scientific search on the internet of various towns across the country, I discovered you cannot recycle milk cartons in San Diego, DC, the entire state of Pennsylvania, Los Angeles and Austin but you can in New York City and Boulder, CO.

But why?

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