I’ve come up with three surefire ways to deal with my fruit glut.
Post Tagged with: "smoothie"
Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs.
Some mornings are better than others, right? And sometimes you just don’t want a cup of coffee or tea—you’re hungry, but you need a boost […]
I noticed flax seeds and chia seeds everywhere, from packaged foods like healthy “chips” and mixed into smoothies and artisan breads alike. But what are the nutritional differences (and benefits) of these two seeds?