Eco-Chick · The modern girl's guide to living green & fabulous.

Ani Phyo’s Healthfully Decadent Raw Coconut Kream Recipe

Dessert has always been my favorite part of any meal (though I do love apps!) and while I’ve managed to tame my sweet tooth in the last few years, I’ve by no means eliminated it. (By tame I mean I can get my sweet-happys from maple syrup, honey, and desserts made with fruit and less sugar.) Frankly, I’d rather carry around an extra five pounds than skip desserts, in all their toothsome glory. But I try to concoct or uncover desserts that are healthy as well as tasty. Just because it’s dessert doesn’t mean that it has to be a nutrition wasteland!

So stumbling upon Ani Phyo’s wonderful raw dessert cookbook (with 85 recipes!) was a coup. As you may already know, raw foods retain all sorts of wonderful enzymes, vitamins and minerals, plus are less ‘predigested’ (I know it’s a bit gross, but that’s basically what cooking is; partial digestion of food before you eat it). That means your body has to work a bit harder to digest, which makes you feel full longer and is actually really good for your gut. All of which means you get more nutrition and eat less when you go raw. While I’m not a raw foodist by any means, I’m going on my 19th year of vegetarianism and love the way whole foods that are minimally processed taste and make me feel. And the more I’ve read about the benefits of raw, the more I try to incorporate it into my diet.
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Top 5 Fave Natural Beauty Products for Winter

During the winter, I use more products than at any other time of year out of pure necessity. In order to avoid dry, scaly skin and lips, I do a lot of scrubbing and moisturizing. This winter, I became even more of a purist (or what some may call a control freak) than ever in terms of the ingredients of the products I’m using – I wanted them all to be super simple, healthy and natural. These 5 products didn’t just live up to my expectations, they were so great I just had to spread the word about them.

Vintage Body Spa Ginger Cardamom Cream Body Bar – This ultra-moisturizing body butter smells absolutely heavenly and it was the only thing that has managed to keep the soles of my feet soft and smooth.  Cocoa butter, shea butter, mango butter, jojoba oil, and sweet almond oil lightly scented with clove, cardamom, ginger, cinnamon, orange and mint.

Mountain Rose Herbs Restorative Skin Oil – For the rest of my body, especially my hands, elbows and legs, this moisturizing and healing skin oil has kept dryness and that unpleasant itchy, tight feeling at bay. Organic calendula oil, rosehip seed oil, vitamin E and a blend of essential oils including Neroli and Helichrysium.

Aubrey Organics Blue Green Algae Rescue Conditioning Mask – Finally, a vegan protein treatment for hair that really works. Aubrey Organics combines blue-green algae and red algae extract with coconut, shea butter, aloe, and lavender water in a deep hair treatment that keeps my hair glossy and healthy looking despite harsh winds and drying indoor heat.

Josie Maran Lipstick in Rumi Joon – This might just be the ultimate flattering nude lipstick shade for practically every skin tone. It’s also ultra-moisturizing, long lasting and free of toxic ingredients, petrochemicals, parabens and artificial fragrances. The tube is recyclable, too.

DIY Brown Sugar Body Scrub – This exfoliating and moisturizing body scrub is so decadent yet incredibly easy to make with stuff you’ve probably already got in your pantry. I scoop about 4 tablespoons of coconut oil into a microwaveable container, nuke it just until it softens and mix in ¼ cup of brown sugar, 1 tablespoon of honey and ½ teaspoon of vanilla extract. You could literally eat it (and I can attest that it tastes fantastic) and the brown sugar helps to gently buff away scaly skin.

Truvia? Coming soon to supermarkets everywhere.

Today our food is over-processed and contains artificial ingredients and sweeteners. Reading the ingredients labels on most foods in the supermarkets makes me feel illiterate, Dimonowhat? Polyglycolichuh?

Years ago everything contained sugar. Then saccharin (Sweet’N Low) came into vogue as a “dietetic” alternative to plain cane or beet sugar–remember TaB? Then, when that was found to cause cancer the big switch was to aspartame, (NutraSweet or Equal). In 1999 sucralose was introduced to the market and the Splenda symbol appeared on every processed, low calorie food on the market–my husband, until recently used Splenda in his coffee everyday.

So when I heard that Cargill, the company that in March, CondeNast Portfolio listed as one of “The Toxic Ten” (one of the worst corporate polluters in America) and Coca Cola, who has basically put America on an intravenous (IV) line of high fructose corn syrup, were coming out with a new sweetener, you can bet I was a little skeptical. Like we need another zero-calorie, chemical, no-value sweetener on the market.

Well, this new sweetener is called Truvia. Truvia is made of rebiana, a sweetener derived from the leaves of stevia plant. Native to South and Central America, stevia is grown for its sweet leaves. The stevia extract turns out to be more than 300 times sweeter than sugar. Stevia leaves are harvested and dried, and are steeped in fresh water in a process similar to that of making tea. According to Cargill and Coke, Truvia is a natural sweetener. However, what the companies fail to explain is how the steeped leaves then get to the consumer in a bag looking like a table sweetener. It must be processed in some way, no? So I am not sure how natural Truvia really is.

Cargill and Coke are currently waiting FDA approval to sell stevia as a sweetener. It is currently only allowed to be used as a supplement in the U.S. — supplements are not regulated by the FDA, and as such are not widely accepted by the public. Stevia has been used in Japan for over 100 years.

Wanting to know more about Truvia, I jumped on the opportunity to listened in on a “webinar,” (web conference call), with Coke and Cargill last week.

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Beards Are The New Hotness!

Letterman and Conan are wearing their ‘strike beards’ to show their solidarity with the writers on their shows.

I’ve been seeing it everywhere in New York City; guys with beards now that the cold weather is here. And I’m loving it! It’s sexy, and just a little bit fuzzy too. When I put together a meeting of green bloggers a few weeks back, ALL of the guys had beards, and none of them are hippies, though they are all creative, dynamic men.

Why am I talking about beard trends on an eco-blog? Because not shaving every day is definitely low-impact:

-Less hot water used in the shower or at the sink

-Less or no need for razors or shaving cream (which often comes in those huge unrecyclable containers)

-Hair on your face keeps you just a bit warmer outside- and in. Turning the thermostat down just 1 degree can save you 5% on your heating bill!

Boys with Beards! My friends (L-to-R) Dan Shapely and Brian Howard, editors at The Daily Green, and Muhammed Saleem, top green Digger, and
Me with my friend Ari, who hasn’t worn a beard in years, and is now a convert!

That’s (L to R) Joe Hollis, Botanist, Herbalist, Mentor and Master of Teas, Curtiss Martin, blogger at Scribemedia, and Shea Gunther, blogger and eco-entrepreneur sporting the facial fuzz.

Leo was spotted with a beard recently while being honored at the Marrakesh Film Festival!

But ladies, please DON’T try this at home…. even if you’re as cute as Avril Lavigne!

Do you NEED more cute guys with beards? Check out the New Yorker’s slide show!

Green Gifts for All the Lovable Weirdoes in Your Life

You know those lists of gifts everyone has now? They’re killing me. So I had to make my own because my friends and family are a motley bunch, and the usual stuff (even the usual green stuff) isn’t going to cut it. Plus, they have high expectations because I am an Eco Chick! Sheesh! Well here goes what I’m going to give some of my favorite folks (yes, all of these are actual people in my life!) this year:
For The Discerning Partyer

Who doesn’t love vodka? There are some great ones out there that are organic and/or sustainable. Check out my reviews of 360 vodka and Reyka, which are both good bets. I’ve also enjoyed Square One at more than a couple of green events I’ve attended in the last year. It’s delicious and made from 100% organic rye. If your local liquor store doesn’t carry it, ask them to stock it, or check here.

For the Obsessive-Compulsive Worried Mom’s Kids

Oompa toys are classy and so very adorable so they will fit in with “grown-up” decor from modern to antique. Blocks and playsets are made from wood, not plastic, a healthier, more eco-friendly (and less tacky) choice. Besides the wooden toys, there are super-mod sustainable easels and organic stuffed animals. So cute I kinda want some of these playthings!

For the Essentialist Dad

My Dad’s been a minimalist for years, eschewing anything that isn’t utilitarian; you know, he’s one of those people who’s living room looks a bit like an art gallery with barely a chotchke in sight. He’s also a surfer and loves the ocean as much as I love the mountains, so this year I’m going to give him a Starfish from Oceana, which is an organization that works to protect marine ecosystems. Of course I’m not buying a real starfish, but a symbolic one, which comes with a cute cookie cutter in the shape of a starfish (there are 15 other animals you can buy, each with it’s own cutter). A sugar cookie recipe is included from celebrity chef Warren Brown of eco-friendly bakery CakeLove in DC.

For the Ex Who’s Still a Good Friend

A laptop case from Act2Greensmart is a great gift for someone that deserves a something they can really use. This one is the only one I’ve found that’s 100% recycled as its made from recycled plastic bottles.

For the Vegan Chef

They’ll love you forever if you show up with some vegan marshmellow (technically ricemellow) or hot chocolate mix, both of which are hard-to-find items when you’re totally a totally animal-free eater.

For the Back-to-the-Lander

The Self-Sufficiency Handbook is a comprehensive, illustrated, and detailed new book that gets into the nitty gritty details of how to live an off-the-grid lifestyle. Topics include water collection and storage, soil care, sections on geothermal, wind and solar power, toilet systems, stoves, chicken- and beekeeping and more. Fun reading even if your idea of getting back to nature is sipping a soy latte at the corner cafe al fresco.

For the Design Whore

The Green Glass Company makes this gorgeous, gorgeous glassware, all by recycling wine bottles!

With the machinery Bobby and Kobus custom engineered and built (only one of its kind in the world), The Green Glass Company added a ‘twist’ to its original goblet design. Producing two separate drinking glasses from one bottle without any waste glass was the challenge. The result was separating the bottle into two pieces, creating a tumbler from the bottom portion of the bottle and a goblet from the top portion of the bottle.

For the Green Tech-head

The Hymini is just so damn cool. This little device (it’s about the size of my hand) converts either solar power or wind power into stored charge that you can then connect to your iPod or cell phone for instant energy. Use the wind-converter while you’re riding your bike, on a boat, or just out the window on a breezy day. Use the little solar panel when it’s….sunny! Either way, in about an hour you’ll get enough for two hours of playback on a device. The energy can be stored for about two weeks, so you can collect free energy now and use it whenever. You can also stick it into the wall to grab a charge from conventional power sources. The Hymini has a cool little LED light and it’s cute too!

For the Spa Junkie

There’s a lot of great eco-friendly bath stuff out there. I should know as it’s one of my jobs to keep up on this stuff. But when you’re talking luxury, and you also want some seriously sustainable suds, Maile Kauai makes quite the impressive combo. Most ingredients are organic, and essential oils are wild harvested (meaning they are culled from uncultivated lands without overharvesting). In a handmade box you’ll get (to give) a whole home-spa set including a soy candle, Body Lather, Mango Butter Bun and Body Cream. Choose your Hawaiian-inspired aromatherapy with options of Pikake, Plumeria, Gardenia or Coconut Vanilla.