How Meditation Has Changed My Life
Meditation worked for me.
How I Deal With Travel Anxiety
I just got back from an amazing trip to Suzhou, China, where I visited the UNESCO-heritage 500-year-old gardens, wandered ancient streets, ate foods I had never even tasted before (the spring water-grasses are delicious and strangely addictive!), and watched silk being made before my eyes. To say that experiences like…
My Love Affair with Chamomile: Growing and Making my Own Tea
Harvesting my chamomile flowers. I’ve always been a bit, as they used to say back in the day, “high strung.” This was the old fashioned way of acknowledging that some of us are more prone to anxiety than others. While I have a bunch of tools at my disposal, including…
