Abhyanga: The Ancient Art of Self Healing Massage
One of my favorite new body beauty wellness routines is to practice an Ayurvedic massage called Abhyanga (“ahhhh-buy-anga,” because it feels so good!) Abhyanga is a practice of self-massage that entails, in simple terms, annointing one’s body with oil. Now, this might sound a bit much: “Won’t it get on…