Flaxseeds Vs. Chia Seeds: Which is Better? (And Recipes for Both)
I noticed flax seeds and chia seeds everywhere, from packaged foods like healthy "chips" and mixed into smoothies and artisan breads alike. But what are the nutritional differences (and benefits) of these two seeds?
Superhealthy Dessert: Recipe for Chocolatey Coconut Chia Pudding
As the conscious food world evolves, there are more and more food products and companies honoring the health of people and planet. When you support these companies, you are not only doing yourself a favor, but you are also supporting the future of sustainable businesses and a happy healthy planet…
A Protein-Packed Spring Detox Salad Recipe Featuring Delicious Nutiva Hemp Seeds
I take being called a food snob as a compliment. After all, I am the designer of myself, inside and out, so I choose to use high quality materials for my self creation. When it comes to what foods go into my body, what actually becomes me, I want only…
