I'll admit it; I go a little hog-wild this time of year at the farmer's market with the fruit. And then I end up with overripe summer fruit. Here's what to do with it.
Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs.
Some mornings are better than others, right? And sometimes you just don’t want a cup of coffee or tea—you’re hungry, but you need a boost too. This past Monday was one of those days for me. I made the following smoothie and it kept me going all morning and past…
I noticed flax seeds and chia seeds everywhere, from packaged foods like healthy "chips" and mixed into smoothies and artisan breads alike. But what are the nutritional differences (and benefits) of these two seeds?